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F45 Training Townsville City

Date: Friday 29 January 2024
Time: 6.00am-7.00am
Location: Strand Park, North Ward
Wear/bring: Wear comfortable exercise clothing, joggers and bring a towel and a bottle of water.

Activity in a nutshell

Athletica is F45’s flagship high-intensity cardio workout. You have heard about HIIT and functional training, F45’s Athletica is a winning combination — this 45-minute, high-intensity cardio workout will see three teams take on nine different stations and will start to turn your metabolism into a fat-melting oven!

What’s great about it?

F45 Training is the new training technique leaving clients gasping for air. Said to be one of the most innovative, challenging and systemised team training workout in the world, F45 is the training home of some of the hottest athletes and celebs: Adam Ashley Cooper, Nate Myles, Jarryd Hayne, Stephen Hoiles, Mitchell Chapman, Erin McGowan, Leisel Jones, Nicole Trunfio, Ricky Martin, and Joel Madden, to name a few.

Who’s it best for?

F45 is fun, suitable for all ages and can be performed every day of the week. F45 has 10 different styles of programs and the workouts never get repeated so you’ll always be stimulated and challenged. Please note: This session is for people aged 14 and over.

Anything else to know?

A pre-exercise form will be completed prior to the session, so please arrive early to fill this out.

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.

Check out these videos to get an idea what it’s all about:

Romans Workout:

What is F45?

Register for this event

Please note that availability is limited and registrations are required for each activity. If you have not registered you will not be able to do the session. Please complete the below form to register for this event. You will receive an email confirming your registration.
Thanks and have fun!

One person per registration. If you need to book for more then one person, please enter their details on a new registration.

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31 Days of Activity Terms & Conditions

By registering for the 31 Days of Activity you:
Agree to be added to our mailing list. Consent to TheGo using your name, likeness, image and/or video recording in any media for an unlimited period without remuneration for the purpose of promoting this initiative or TheGo, and promoting any products manufactured, distributed and/or supplied by us. Agree to register for a maximum of three activities. Agree to contact us in the event you can’t attend the class so we can open up the available place to someone else. Are physically capable to do this activity and indemnify TheGo against all claims, demands, fines, charges, liability, expense, loss and/or damage (including personal injury) whatsoever arising out of this activity. Agree for TheGo to pass your email address on to the Activity Host of your session.