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Fire up your metabolism: Lose weight and improve athletic performance

HCB Coaching and The Natural Nutritionist

Date: Friday 22 January 2024
Time: 10am-11am and 4.30pm-5.30pm
Location: Mercure Townsville
Wear/bring: If you’re interested in being picked as a test subject, wear comfortable exercise gear and runners, bring water and a towel. Otherwise casual gear and a notebook and pen.

Activity in a nutshell

Learn the importance of real food for fat loss and performance. Understand how specific testing can personalise your nutrition and training and accelerate your goals, whether it’s losing weight or achieving a unique performance edge.

What’s great about it?

There will be a real-life demo in the session that shows how your Resting Metabolic Rate (RMR) can be determined in approximately 10 minutes. This will guide your calorie intake and weight loss, while maintaining a healthy metabolism. Secondly, a performance specific test will be demonstrated, which is highly beneficial for athletes wanting to improve their endurance —it determines at what point you start to crossover and use carbohydrates as a primary source of fuel over fat. Fat burners have a metabolic advantage in endurance events —all will be revealed on how you can get a competitive edge over your rivals this year.

Who’s it best for?

Anyone with a keen interest in nutrition, improving their metabolism and extending their athletic longevity.

Anything else to know?

Read this article for background before:

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.

Register for this event

Please note that availability is limited and registrations are required for each activity. If you have not registered you will not be able to do the session. Please complete the below form to register for this event. You will receive an email confirming your registration.
Thanks and have fun!

One person per registration. If you need to book for more then one person, please enter their details on a new registration.

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31 Days of Activity Terms & Conditions

By registering for the 31 Days of Activity you:
Agree to be added to our mailing list. Consent to TheGo using your name, likeness, image and/or video recording in any media for an unlimited period without remuneration for the purpose of promoting this initiative or TheGo, and promoting any products manufactured, distributed and/or supplied by us. Agree to register for a maximum of three activities. Agree to contact us in the event you can’t attend the class so we can open up the available place to someone else. Are physically capable to do this activity and indemnify TheGo against all claims, demands, fines, charges, liability, expense, loss and/or damage (including personal injury) whatsoever arising out of this activity. Agree for TheGo to pass your email address on to the Activity Host of your session.