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Hydrolates — Pilates in the pool

SportsMed NQ

Date: Monday 11 January 2024
Time: 11am-12pm
Location: Long Tan Pool, Fulham Road, Heatley
Wear/bring: Wear swimwear and bring a towel, and water bottle.

Activity in a nutshell

Offering the strengthening and core benefits of Pilates in the supportive (and cool!) environment of the swimming pool, this is a fantastic session if you’re injured, suffer from chronic pain, or you’re simply looking to strengthen your core and add a new fun dimension to your fitness routine.

What’s great about it?

There are a range of exercises and activities to keep everyone entertained and working hard, but within their limits. The water is supportive, particularly for those with injuries and pain, but can also be used as a form of resistance if you are looking for an extra challenge. Each participant does the class at their own pace and exercises can be modified to suit individual needs.

Who’s it best for?

Those who are interested in joining Pilates but are unable to get up off or down onto the floor; people with arthritis, back pain, sore knees, painful hips, shoulder pain and restricted movement; plus those recovering from surgery, or needing to work on their core strength.

Anything else to know?

The class is in the 25m pool at Heatley, which is shaded and offers some seating if you have family members with you (please note: there is no supervision for young children around the pool).

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.

Register for this event

Please note that availability is limited and registrations are required for each activity. If you have not registered you will not be able to do the session. Please complete the below form to register for this event. You will receive an email confirming your registration.
Thanks and have fun!

One person per registration. If you need to book for more then one person, please enter their details on a new registration.

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31 Days of Activity Terms & Conditions

By registering for the 31 Days of Activity you:
Agree to be added to our mailing list. Consent to TheGo using your name, likeness, image and/or video recording in any media for an unlimited period without remuneration for the purpose of promoting this initiative or TheGo, and promoting any products manufactured, distributed and/or supplied by us. Agree to register for a maximum of three activities. Agree to contact us in the event you can’t attend the class so we can open up the available place to someone else. Are physically capable to do this activity and indemnify TheGo against all claims, demands, fines, charges, liability, expense, loss and/or damage (including personal injury) whatsoever arising out of this activity. Agree for TheGo to pass your email address on to the Activity Host of your session.