Activity in a nutshell

This session is a taster for the Junior High Performance Program run at Alpha Omega Health. Participants will be introduced to AOH’s dynamic warm up protocol, speed and agility drills, performance-based testing and a plyometric training session.

What’s great about it?

The session will be facilitated by Justin Smith, a former athlete and Accredited Exercise Physiologist with an interest in development of junior athletes in Townsville, in state-of-the-art facilities.

Who’s it best for?

Suitable to all high school-aged sports participants — be it local touch or school sport, through to state or national level representation, these high performance sessions aim to bring out the best in every athlete who comes through AOH’s doors.

Anything else to know?

A pre-screen will be completed prior to the session, so please arrive early to complete this. The session is not suitable for anyone currently avoiding exercise due to existing injuries or concerns.

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.