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Junior High Performance Program Taster Session

Alpha Omega Health

Date: Thursday 21 January 2024
Time: 9am-10.30am
Location: Townsville Sports Reserve, 3-9 Redpath Street, North Ward
Wear/bring: Wear exercise clothing, closed in shoes and bring a towel, hat and a bottle of water.

Activity in a nutshell

This session is a taster for the Junior High Performance Program run at Alpha Omega Health. Participants will be introduced to AOH’s dynamic warm up protocol, speed and agility drills, performance-based testing and a plyometric training session.

What’s great about it?

The session will be facilitated by Justin Smith, a former athlete and Accredited Exercise Physiologist with an interest in development of junior athletes in Townsville, in state-of-the-art facilities.

Who’s it best for?

Suitable to all high school-aged sports participants — be it local touch or school sport, through to state or national level representation, these high performance sessions aim to bring out the best in every athlete who comes through AOH’s doors.

Anything else to know?

A pre-screen will be completed prior to the session, so please arrive early to complete this. The session is not suitable for anyone currently avoiding exercise due to existing injuries or concerns.

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.

Register for this event

Please note that availability is limited and registrations are required for each activity. If you have not registered you will not be able to do the session. Please complete the below form to register for this event. You will receive an email confirming your registration.
Thanks and have fun!

One person per registration. If you need to book for more then one person, please enter their details on a new registration.

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31 Days of Activity Terms & Conditions

By registering for the 31 Days of Activity you:
Agree to be added to our mailing list. Consent to TheGo using your name, likeness, image and/or video recording in any media for an unlimited period without remuneration for the purpose of promoting this initiative or TheGo, and promoting any products manufactured, distributed and/or supplied by us. Agree to register for a maximum of three activities. Agree to contact us in the event you can’t attend the class so we can open up the available place to someone else. Are physically capable to do this activity and indemnify TheGo against all claims, demands, fines, charges, liability, expense, loss and/or damage (including personal injury) whatsoever arising out of this activity. Agree for TheGo to pass your email address on to the Activity Host of your session.