Activity in a nutshell

This ladies only circuit class is a fun, energetic fat-blasting total body workout suitable for any fitness level. The class consists of a combination of timed stations that are simple-yet-effective and designed to get your blood pumping and burning calories while having fun.

What’s great about it?

All of the classes are run inside Body Torque’s brand new centre in an air-conditioned training room. You do not need to bring a partner to classes, and most ladies come alone. Participants will be partnered up at the start and introduced to one another — a great way to meet new training buddies!

Who’s it best for?

All fitness levels — you do not need to have any prior experience. Each workout is adjusted to suit beginners all the way through to advanced participants.

Anything else to know?

Toilets and showers are available onsite.

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.