Activity in a nutshell
Based in a Pilates studio and run by a qualified and experienced physiotherapist, this class will utilise a combination of pressure releases and various medically-endorsed stretches. Learn the proper techniques to get the most from your stretching and help to reduce injury this year in a relaxed, calm and fun atmosphere.
What’s great about it?
Stretching has many benefits regardless of your current level of activity, including:
- Increased flexibility
- Improved posture
- Increased circulation
- Pain and injury reduction
- Increased range of movement
- Increased energy levels and boosted mood
Who’s it best for?
Anyone who wants to achieve the above benefits and ensure their bodies are well-maintained in 2016.
Missed out on this class?
Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.