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Try Bikram Yoga

Bikram Yoga Townsville

www.bikramyogatownsville.com.au

Date: Sunday 3 January 2024
Time: 4pm-5.30pm
Location: Shop 8, 1-3 Woodman Court, West End (in the Joyce Mayne complex)
Wear/bring: Wear comfortable clothing that is not too loose, e.g. shorts, tank tops, crop tops, capri pants. Bring yoga mat, towel and plenty of water — no glass bottles please (please note: mat and towels are available for hire and bottled water may be purchased).

Activity in a nutshell

Bikram Yoga is a holistic workout that will make you laugh, cry and sweat; doing more for your mind and body than you ever imagined possible! Bikram Yoga is a dynamic and challenging series of 26 postures and two breathing exercises. All classes are 90 minutes in length and conducted in a room heated to 38 degrees Celsius with 40% humidity. The heat enables you to warm your muscles efficiently, preventing injury and allowing for a deeper workout. The sweat will help purify your system and eliminate toxins from your body.

What’s great about it?

Bikram Yoga helps to reduce stress and develop flexibility and muscle tone, as well as build strength and stamina. It helps weight reduction, improves circulation and boosts the metabolism. It strengthens the immune system, improves breathing and is excellent for back pain, sports injuries and bad posture. It is an open-eyed guided moving meditation where the practice of stillness will help calm and centre you.

Who’s it best for?

Bikram Yoga is suitable for all ages and levels of ability (from the age of 16 upwards), from beginner to the advanced student. Students under 18 years of age need a parental/guardian signature.

Anything else to know?

  • Don’t eat for at least two hours prior to class
  • Drink lots of water throughout the day prior to class, at least 1 litre
  • Doors open 30 minutes before all classes
  • Arrive early to fill in registration form, have a friendly chat with your teacher and become orientated with the studio (about 25 minutes early)
  • Doors close two minutes before scheduled class time. Please arrive with plenty of time to spare as there is no late entry once class has started
  • Come with a curious, open mind and an ‘I can’ attitude. You only get to do something for the first time once, so enjoy the experience!

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.

Register for this event

Please note that availability is limited and registrations are required for each activity. If you have not registered you will not be able to do the session. Please complete the below form to register for this event. You will receive an email confirming your registration.
Thanks and have fun!

One person per registration. If you need to book for more then one person, please enter their details on a new registration.

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31 Days of Activity Terms & Conditions

By registering for the 31 Days of Activity you:
Agree to be added to our mailing list. Consent to TheGo using your name, likeness, image and/or video recording in any media for an unlimited period without remuneration for the purpose of promoting this initiative or TheGo, and promoting any products manufactured, distributed and/or supplied by us. Agree to register for a maximum of three activities. Agree to contact us in the event you can’t attend the class so we can open up the available place to someone else. Are physically capable to do this activity and indemnify TheGo against all claims, demands, fines, charges, liability, expense, loss and/or damage (including personal injury) whatsoever arising out of this activity. Agree for TheGo to pass your email address on to the Activity Host of your session.