Activity in a nutshell

Xtend Barre is a 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a challenging cardio workout.

What’s great about it?

This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique without added bulk. Developed from a ballet/Pilates background, Xtend combines the amazing toning and fitness results of ballet with the principles of strength and safety in Pilates. Xtend Barre promotes stronger abs and back muscles, improved endurance and overall energy with increased flexibility, greater body awareness and improved posture, toned arms, sculpted thighs, and lifted derrière!

Who’s it best for?

If you have limited time, Xtend Barre will take care of your upper body, abs, legs and butt in under an hour. If you go three to four times a week, it’s the only workout you really need.

Xtend Barre is highly addictive and a lot of fun, attracting both men and women of all ages.

Anything else to know?

You must be injury free to attend this class.

Missed out on this class?

Make sure you add your name and contact details to the waiting list as there are always last-minute cancellations.