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  • All posts (ordered by date)

  • Meet Donna Bloxsom
  • What is strength and conditioning?
  • Go Walk: Paluma Dam to Paradise Waterhole
  • Water Polo: A family sport
  • Five-minute breather with… Angela Cooper
  • Challenge Carnival sees junior netballers shine
  • Meet Brianne Rossato
  • Cowboys: Finals a “whole different ball game”
  • New heights for Sam Lavender and ‘rock monkeys’
  • Five-minute breather with Tim Hughes
  • Set for the Magnetic Island to Townsville Swim
  • Meet Rebecca Sheppard
  • Pokémon GO: Getting Townsville Going
  • Delvene Kramer: Why I’m doing Run Townsville
  • Meet Justin and Melanie Humber
  • Paddling Basics with Sean Brennan
  • Journey to Ironman ‘athlete’
  • How meditation can fight disease and ageing
  • The magic of Adventurethon
  • Meet Clint Robinson
  • Time to ‘Back Your Inner Athlete’
  • GoTry: Sailing
  • Meet Janet Curran
  • Rob Saunders: Gearing up for Hotrock24
  • Potgieters get ready for Mother’s Day run
  • Ask a nutritionist: Is caffeine a performance enhancer?
  • Adventurethon Magnetic Island 2016 Wrap-Up
  • Overcoming swimming anxiety
  • Five-minute breather with… Alex O’Toole
  • Five minute breather with… Emma Blacklock
  • 31 Days of Activity 2016 — Video Wrap-Up
  • What is Hatha Yoga?
  • How to love your trail running… more
  • Running tips from Steve Moneghetti
  • Five-minute breather with… Rod Johnstone
  • Stand Up Paddleboarding training tips
  • 31 Days of Activity 2016: Week 4
  • Destination Adventure brings sporting greats to Maggie
  • 31 Days of Activity 2016: Week 3
  • Martial arts — the sport for any age
  • How to start a real food lifestyle
  • 31 Days of Activity 2016: Week 2
  • The benefits of breathing… properly!
  • Why you should #GoTry in 2016
  • 31 Days of Activity 2016: Week 1
  • Gym Guide: Genesis Annandale
  • Event recovery tips for triathletes or runners 
  • Why shoe fit is important
  • Ask a Nutritionist: How to curb festive plumpness?
  • Townsville Goers conquer Busselton Ironman
  • The Talbots get ready for festive ride
  • Race Hard, Recover Harder: Hamilton Island Triathlon 2015
  • Christmas Lights Ride 2015 set to glow
  • Hamilton Island Triathlon’s brother-in-law battle
  • Meet Caroline ‘Caro’ Tahana
  • How to use sports psychology to improve performance
  • How to build physical and mental resilience
  • The wants and needs of the modern triathlete
  • Meet Kyle Bridgwood
  • Five-minute breather with… Kim Kamo
  • Go Walking: Mount Halifax
  • Five-minute breather with… Darren Wall
  • Five-minute breather with… Lizzie Wood
  • Meet Ian Wright
  • Active things to do in Port Douglas
  • Bowen Triathlon Wrap Up 2015
  • Ask a Nutritionist: What is ‘Clean Eating’?
  • Food, glorious Burdekin food
  • How Jess Vardy came to love parkrun
  • Destination Trail: AKA mountain biking heaven…
  • Five-minute breather with… Rik Cook
  • Detoxing: Why you should take the trash out
  • Participation – it’s being part of something
  • Go Walking: Paluma to Bambaroo
  • Townsville’s Festival of Rugby Sevens set to fire
  • Townsville athletes shine in Sunshine Coast Ironman 2015
  • More men warming to Bikram Yoga
  • Five-minute breather with… Rachel Bond
  • Airlie Beach Triathlon 2015 Wrap Up
  • Five-minute breather with… Hayden Lilley
  • Get active with visiting friends and relatives in Townsville
  • Global MTB spotlight on Cairns for Destination Trail
  • Meet Jerry Vella
  • Meet Sam Tully… and his penny
  • Go Camping: Murray Falls
  • Kris Maguire and ‘Team 7′ XPD Report
  • A class for everyone at Sundalah Sunday 2015
  • Global cycle comes to Townsville
  • Kyle Page and the physicality of Dancenorth’s best
  • XPD Australia: Off and racing on Magnetic Island
  • Australia’s toughest adventure race starts in Townsville
  • Townsville Running Festival 2015 Wrap Up
  • One marathon in every state: Meet Trevor Wilson
  • Little superheroes primed for 2.5km Hero Run
  • Townsville to Cairns Bike Ride 2015 Wrap Up
  • Cordingley family get ready for Townsville Running Festival
  • Meet Elderene Brostrom
  • Paluma Push 2015 Wrap Up
  • Three Marathons in Three Days Wrap Up
  • Bike Fit = No more sore bits
  • Meet Dave Hampton
  • Townsville to Cairns Bike Ride a family affair
  • Three marathons in three days
  • Meet Tim Slade
  • Meet Nikki Hammon
  • Go Try: Multisport
  • Townsville Triathlon Festival Wrap Up 2015
  • Meet Borys Zagrocki
  • Triathlon Race Day Checklist
  • Meet Alison Bethune
  • Body care tips for athletes
  • Five minute breather with… Sue Price
  • Fuelling up for race day
  • 13 Reasons to Sign-Up for Adventurethon’s National Challenge
  • 65km for Cystic Fibrosis
  • Ironman Cairns 2015 Wrap Up
  • Five-minute breather with… Annika Frossling
  • The evolution of the Paluma Push
  • Meet Bob and Connor McKay
  • Go Try: Tabata
  • How to prepare for triathlon race day
  • Five-minute breather with… Michael Richardson
  • How to get involved in triathlon…
  • Five-minute breather with Julia Anderson
  • Local team signs up for mighty XPD Race
  • Maximise comfort and reduce injury on your bike
  • Meet Mic & Sherry Mueller-Coons
  • Get Your Happy Back
  • Functional exercise explained…
  • HotRock24 Wrap-Up 2015
  • Workmates to teammates: United by triathlon
  • Go Try: Cardio Tennis
  • Product Review: Micro Scooters’ Rocket Scooter
  • Trading ‘happiness’ for mental fitness
  • Meet Alyssa Koenen
  • Townsville kayak and surf ski buying guide
  • HotRock: 24-hours of racing and around-the-clock fun
  • Get your corporate teams ready to run
  • How are you getting active on Mother’s Day?
  • Women in Cycling Series: Christy Guinea
  • TheGo Growers’ Group Meeting 1: Gardening notes
  • Women in Cycling Series: Kirsteen Masson
  • How to grow your own food… realistically
  • Dirt n Dust Triathlon 2015 Wrap Up
  • Townsville Tri Festival 2015: What to expect
  • Women in Cycling Series: Jill Meads
  • Tackling PTSD and anxiety with horse therapy
  • Why I do Banish the Black Dog…
  • Go Try: Indoor Rock Climbing
  • SUP like a champion
  • Women in Cycling Series: Chloe Brewer
  • Julia Creek Calls: Ready for Dirt n Dust
  • Women in Cycling Series: Kym Lynch
  • A weekend at Paluma Dam
  • Women in Cycling Series: Aneta George
  • Adventurethon Magnetic Island 2015 Wrap Up
  • Women in Cycling Series: Lucia Taylor
  • Ask a Nutritionist: To supp, or not to supp?
  • Meet Andy Roberts
  • Manning up for the challenge
  • Women in Cycling Series: Deborah Latouf
  • The world game for little ones
  • An App-etite for adventure
  • Local gun mixes it with MTB’s best
  • Have You Tried: SUP Fit
  • Adventurethon draws record number of ladies
  • Rewarding kids with active alternatives
  • Meet Daina Clark
  • Fit for Adventurethon winners ready to fire
  • Australia by Kayak
  • A Hub for Wellness
  • Adventurethon training tips with Sam Stedman
  • Five minute breather with… Kelly Hanlon
  • Have you Tried: Kendo
  • Nutritious food made easy
  • Have you tried: Weightlifting
  • Ask a Nutritionist: The biggest nutrition myth?
  • Road cycling safety in the spotlight
  • The 31 Days of Activity: Week 4
  • Video: The 31 Days of Activity
  • Meet Danny Miles
  • The fitness treasure hunt returns…
  • Meet the trainer: Jacqui Doyle
  • Sign-on for fun
  • Have You Tried: Hip Hop
  • Beau’s epic pedal-push for PTSD
  • Plotting Australia’s biggest adventure race
  • The 31 Days of Activity: Week 3
  • Mastering mindfulness
  • Meet Casie & Troy Meikle
  • The 31 Days of Activity: Week 2
  • The Organic Pantry’s secret recipe…
  • How to actually stick to your 2015 goals
  • The 31 Days of Activity: Week 1
  • Ask a Nutritionist: Top 5 weight-loss tips
  • Kayaking for Over Fifties
  • Meet Michael Lyddiard
  • Video: 2014 – The Active Year that Was…
  • At Jack Miller’s House
  • Meet the Trainer: Harry Normand
  • Giving presence instead of presents
  • Meet Kim Booth
  • Tender tendons
  • Meet Tony Mills
  • Active school holiday fun to beat the heat
  • Meet Dylan Viviers
  • Ask a Nutritionist: Are diet soft drinks better?
  • Meet Ross Johnston
  • Meet Mitch Norton
  • XPD sets scene for Townsville adventure
  • High time to ditch the heel
  • Dam Dark 12 Hour Wrap Up
  • Five minute breather with Alex Salvador
  • A gutful of health: Getting your digestion right
  • Hamilton Island Tri & Ocean Swim Wrap Up
  • Meet Toni Ferguson
  • Little bites of goodness
  • Ian Bone: Courage under fire
  • Five Minutes with Lorna Jane Clarkson on Nourish: The Fit Woman’s Cookbook
  • Trevor Brown’s biggest challenge yet…
  • Meet Troy Argent
  • Sam Stedman: Off and racing in China
  • The power of the mind
  • Have you Tried: Pregnancy Pilates
  • Surf Life Saving: Something for everyone
  • Ruth Corset: Hail the Champion
  • Ask a Nutritionist: Sweet poison?
  • An amazing race through paradise
  • Mind over Matter: Body Building victory
  • Double Trouble Aquathon
  • Have you Tried: Flippa Ball
  • Five minute breather with Kieran Rowland…
  • Sam Murphy: Rising from the Kona ashes
  • XC4 Smedley’s Hill Debut Wrap-Up
  • Bowen Triathlon 2014 Wrap-Up
  • Meet Tony Caruana
  • Have you Tried… Outrigging
  • Five minute breather with Ahlanna Hayes…
  • Meet Fred Leonardi
  • Overcoming shin splints
  • Acrobatics meets martial arts…
  • Five minute breather with… Lyndell Punshon
  • Have you tried: Stick fighting
  • Powerlifters power-up
  • Ask a Nutritionist: Are fat burners the answer?
  • Have you tried: Burlesque
  • World’s best kiteboarders ready to race
  • Trials and tribulations
  • Go Troppo Tri Wrap-Up
  • Global Mala – Salute or Mediate
  • On track for National crown
  • Fighting for Tama
  • Kona-bound with the world’s best
  • Paddling assault on The Strand
  • Smedley’s Hill on track
  • A fresh face in local produce
  • What’s SUP? Townsville’s stand-up paddling revolution
  • Airlie Beach Triathlon wrap-up
  • Mission complete.
  • Kites fly high in Race Week
  • Join the mission
  • Ripe market for fresh fruit & veggies
  • Blissful Sunday… Sundalah-style
  • Have you tried: Barre
  • Are we overfed & undernourished?
  • X-Tri in perfect conditions
  • Ask a Nutritionist: What milk?
  • Is stress making you fat?
  • Let the adventure begin!
  • Meet Sally Vujica
  • A cause worth fighting for
  • Sisters in Mud
  • New tracks = New interest
  • Ask a Nutritionist: Do I need protein powder?
  • Running Pains
  • Townsville Running Festival Wrap-Up
  • Life in the fast lane
  • Run for more than fun
  • The mother of climbers
  • Meet Linda Pinker
  • Ask a Nutritionist: How much coffee is too much?
  • Mission Townsville to Cairns
  • Join Townsville’s yoga revolution
  • Paluma Push – run and won
  • MTB tips with triple world champion Jess Douglas
  • Eat whole for 30 days
  • Meet Marvin Baumeister
  • A Push to remember
  • Connor and Cheryl: Challenge conquered
  • Ask a Nutritionist: Is coconut oil guilt-free?
  • Meet Linda Lynch
  • Have you tried: Kayaking
  • Townsville mountain biking tracks for beginner, intermediate and advanced riders
  • Meet Melissa Baker
  • Swapping screen time for green time
  • Free, fun and active things to do with kids in Townsville
  • Fierce & Friendly Rivals
  • Ask a nutritionist: “Are ‘superfoods’ really better for you?”
  • Recipe: Dukkah-Crusted Ocean Caught Fish and Garden Salad
  • Yum Bar: Sweet that’s good enough to eat
  • Adventhurethon’s golden ticket to World Championships
  • 60th Magnetic Island to Townsville Swim Wrap-Up
  • Are you event-ready?
  • Meet Haydn and Nelson Tilley
  • Ironman Cairns — what to expect and how to survive
  • Join the Tribe and give it a Tri
  • Run Townsville wrap-up
  • Young guns are ready to fire at the Triathlon Festival
  • Cheryl and Connor’s Six-Week Challenge
  • There’s still time to lace-up for Run Townsville!
  • Captain Active to the rescue!
  • Five minute breather with… Chelsea Sutherland
  • Have you tried: TYGA/Konga
  • Five minute breather with… John Barrett
  • Free boot camps are changing lives, six weeks at a time
  • Rocking it at HOTRock8
  • Meet Lyndsey Goriss
  • Five minute breather with… Linda Davis
  • Eating clean, living lean: Countdown to Paleo Townsville
  • Is Crossfit for you?
  • Get your parkrun on
  • Five minute breather with… Kimberly Richter  
  • Good (team) sports
  • Five minute breather with… Craig Sullivan
  • First steps for beginner runners
  • Sports or remedial?
  • Meet Jenni Roberts
  • How to choose a PT…
  • It rides in the family
  • Five minute breather with… Paula Pool
  • Meet Michaela Loher Seaton
  • It’s all worth the adventure
  • Running rings around 49
  • Have you tried: SUP Yoga