Ben Mahoney

Ben Mahoney is one of the head instructors and coaches at Oceanic Martial Arts Academy, starting his martial arts journey at the age of 10. His ongoing studies cover various fields in Strength and Conditioning, Health, Fitness, Business, and of course – all areas of Martial Arts. Ben hopes that these ongoing studies in human anatomy and sports science will bring another element to the training delivery and style at Oceanic Martial Arts Academy, setting them apart from any other martial arts centre and making them much more than somewhere to go to punch focus pads or kick a boxing bag.

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What is strength and conditioning?

Thanks to Ben Mahoney from Oceanic Health and Fitness for supplying this article. Strength and conditioning is an integral part of the development of not only athletes, but also everyday people who just wish to …

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Martial arts — the sport for any age

Thanks to Ben Mahoney from Oceanic Martial Arts Academy for sharing this article. As the saying goes – “Families that kick together, stick together”. Want to improve the time spent with your children and grandchildren? …