Jake Salmon

Jake is a qualified Body Geometry Bike Fitter at Top Brand Cycles. He is a regularly at mountain biking, road cycling, track and triathlon events – yes, he has a lot of bikes and knows all about them! Living and breathing anything on two-wheels, he is passionate about helping other people to get the most out of their riding experience.

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Triathlon Race Day Checklist

So it’s your first triathlon event? You’ve done all the training – well done – now you just need to make sure you have all the gear. Here’s a checklist and a few tips from …

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Maximise comfort and reduce injury on your bike

When Mike Prentice was racing in the Ironman World Championships in the 1980s aerodynamic helmets didn’t exist, his Raleigh bike weighed as much as a small child, his wife Wendy had sewn his jersey, and …