Based at Northern Beaches Leisure Centre, this adult squad session by Peak Performance Swimming is for all abilities and is aimed at adult swimmers, triathletes and masters.

You’ll swim 2.5km-4km, depending on your fitness/ability; and you’ll be swimming with others of a similar level. If you can’t swim this distance – that’s OK – you can just go at your own pace.

The session will be made up of a warm up, some drills for stroke correction and technique, and the main part of the session will focus on either speed or building endurance.

Wetsuits are optional, but a good idea if you have one, plus bring any other equipment you have like flippers, goggles. Peak Performance Swimming has kickboards and pull buoys to borrow.

Bookings are essential: Email [email protected] with your name, swimming experience and session date.

Please note: This session by Peak Performance Swimming is free (usually $7 or a 10-class pass for $60) as part of the Triathlon and Multisport Series; but you’ll need to pay $4 for pool entry as the swimming pool is a separate entity.