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A&I Physio Mum’s & Bub’s Pilates Class

July 21, 2016 @ 10:00 am - 11:00 am

|Recurring Event (See all)
Every week

In this mum’s and bub’s Pilates class you can expect:

  • Individualised exercise program with a qualified physiotherapist
  • Ease back pain
  • Improve core strength
  • Return to exercise without injury or damage to your pelvic floor

Benefits:

  • Incontinence can be treated
  • Baby friendly classes
  • Quality movement
  • Meet like-minded people
  • Reduce abdominal separation
  • Exercise without making abdominal separation worse
  • Recover post-nataly injury free
  • Physiotherapy supervised exercises can reduce prolapse

Bring along bub and get the chance to meet other mums.

Group sessions (up to 4 people):

  • $20.00 per 1 hour class (5 session pass: $95 or a 10 session pass; $180) claimable on Private Health.
  • Individualised exercise program
  • Core and global strengthening

Must complete a one-on-one assessment prior to beginning classes.

Cost of assessment is $60.

Individual sessions:

  • $80 for one hour
  • RTUS assessment
  • Individualised assessment of strength and pain, if appropriate
  • Personalised program set-up with progressions

Details

Date:
July 21, 2016
Time:
10:00 am - 11:00 am
Event Categories:
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Event Tags:
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Website:
http://www.aihealth.com.au/

Organizer

A & I Physio Rehab Clinic
Phone:
07 4727 1400
Email:
Website:
www.aihealth.com.au

Venue

A & I Clinical Pilates Studio
51 Fulham Road, Pimlico, Qld 4812 Australia
Phone:
07 4727 1400