Loading Events

« All Events

  • This event has passed.

AOH Super Sesh (30 mins)

August 12, 2015 @ 12:15 pm - 12:45 pm

|Recurring Event (See all)
Every week on Monday, Tuesday, Wednesday, Thursday, and Friday until December 31, 2015

These sessions will be short, sharp and high in intensity with sessions lasting no longer than 30mins. Ideal for the individual on the run with limited opportunity to exercise or looking at fast tracking their fitness goals. Sessions will primarily include the following modalities:

  • Treadmill
  • Rower
  • Stationary bike
  • Skipping
  • Body weight exercises
  • Core strengthening
  • Medicine balls, ladder drills, hurdle drills, box jumps, boxing

Participants of this program can expect to be completed within 30mins so they can get back to their busy schedules. Catering to all levels of fitness from beginner to advanced.

Details

Date:
August 12, 2015
Time:
12:15 pm - 12:45 pm
Event Categories:
,
Event Tags:

Organizer

Alpha Omega Health
Phone:
47 244 550
Email:
Website:
www.alphaomegahealth.com.au

Venue

Alpha Omega Health
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map
Phone:
47 244 550