These sessions will be short, sharp and high in intensity with sessions lasting no longer than 30mins. Ideal for the individual on the run with limited opportunity to exercise or looking at fast tracking their fitness goals. Sessions will primarily include the following modalities:
- Stationary bike
- Body weight exercises
- Core strengthening
- Medicine balls, ladder drills, hurdle drills, box jumps, boxing
Participants of this program can expect to be completed within 30mins so they can get back to their busy schedules. Catering to all levels of fitness from beginner to advanced.