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Benefits of natural nutrition, VO2 max testing, and metabolic efficiency

December 19, 2015 @ 10:30 am - 11:30 am

| FREE

Here’s a unique opportunity to find out how you can improve your athletic performance in 2016.

The Natural Nutritionist Steph Lowe is coming to ‪‎Townsville‬ on Saturday, December 19 to deliver these free one-hour seminars.

You’ll learn things like:

  • How to eat like an athlete for optimal performance and recovery;
  • What it means to become ‘bonk proof’ and why you need to develop metabolic efficiency;
  • How to extend your athletic longevity;
  • The benefits of VO2 max testing and how to develop an intelligent fuelling strategy;
  • How to avoid sports gels — yes, it is possible!

These sessions are suitable for everyone from beginners to elite athletes; those with a body compositional goal; and anyone with an interest in nutrition.

There are two options: Session 1 — 10.30am or Session 2 — 4pm. They are both at Mercure Townsville (166 Woolcock St).

RSVP to [email protected]

Venue

Mercure Townsville
166 Woolcock Street, Hyde Park, QLD 4812 Australia
+ Google Map
Website:
http://www.accorhotels.com/gb/hotel-1753-mercure-townsville/index.shtml