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Lighten Up – Free Cleansing Breath Classes

October 13, 2015 @ 5:00 pm - 5:30 pm

|Recurring Event (See all)
Every week until October 27, 2015
| FREE
Lighten Up is running free cleansing breath (pranayama) classes every week in October.
Use your breath to transform your experience of yoga and your every day experience of your body. Cleansing Breath classes will teach you how to cleanse and detox your body, remove stagnation from the lungs and internal organs and move stuck emotion/energy out of your body for good. Let the life force of the breath reinvigorate you!
The breath aspect of Yoga is often neglected and forgotten, but can be the most enriching of all. Benefits include: increased happiness, emotional stability, better stamina, weight loss (through increase in leptin) and longer life (due to reduce inflammation and improved immunity).
Cleansing Breath Classes are based on Yogic Pranayama a term that means “extension of life force” in Sanskrit. To book, visit our online booking system here.

Details

Date:
October 13, 2015
Time:
5:00 pm - 5:30 pm
Cost:
FREE
Event Categories:
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Event Tags:
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Website:
http://www.lightenupnq.com.au

Organizer

Lighten Up
Phone:
0475061525
Email:
Website:
www.lightenupnq.com.au

Venue

Lighten Up Studio
151 Stanley St, Townsville, Qld 4810 Australia
Phone:
0475 061 525