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Lighten Up – Forrest Yoga

April 10, 2016 @ 8:00 am - 9:00 am

|Recurring Event (See all)
Every week

Our Forrest Yoga teacher Jai Hunter will guide you through a unique yoga practice renowned as an intensely physical and internally-focused style that emphasises how to carry a transformative experience off the mat and into daily life.  

Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars — Breath, Strength, Integrity and Spirit.

For more information about our teacher, click here, and to book click here.

Details

Date:
April 10, 2016
Time:
8:00 am - 9:00 am
Event Categories:
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Event Tags:
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Website:
http://www.lightenupnq.com.au

Organizer

Lighten Up
Phone:
0475061525
Email:
Website:
www.lightenupnq.com.au

Venue

Lighten Up Studio
151 Stanley St, Townsville, Qld 4810 Australia
Phone:
0475 061 525