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Lighten Up – Sculpt Circuit

October 18, 2017 @ 6:00 am - 7:00 am

|Recurring Event (See all)
Every week

The Lighten Up Circuit Class involves high intensity interval training combining intense bursts of exercise with short recovery periods.

A combination of dynamic, demanding full body movements integrating yoga and Pilates movements, you will learn to move the body in a safe and effective way and notice great toning and strength benefits due to the interval style of training.

High Intensity Interval Training will have your metabolism revved for up to 24-48 hours after your training session, helping you get and stay lean and strong.

This class will deliver improvements in general endurance and an overall increase in strength. It’s suitable for all levels of fitness.

Details

Date:
October 18, 2017
Time:
6:00 am - 7:00 am
Event Categories:
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Event Tags:
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Website:
http://www.lightenupnq.com.au

Organizer

Lighten Up
Phone:
0475061525
Email:
Website:
www.lightenupnq.com.au

Venue

Lighten Up Studio
151 Stanley St, Townsville, Qld 4810 Australia
Phone:
0475 061 525