The Lighten Up Circuit Class involves high intensity interval training combining intense bursts of exercise with short recovery periods.
A combination of dynamic, demanding full body movements integrating yoga and Pilates movements, you will learn to move the body in a safe and effective way and notice great toning and strength benefits due to the interval style of training.
High Intensity Interval Training will have your metabolism revved for up to 24-48 hours after your training session, helping you get and stay lean and strong.
This class will deliver improvements in general endurance and an overall increase in strength. It’s suitable for all levels of fitness.