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Met Rx

August 3, 2015 @ 6:30 am - 7:15 am

|Recurring Event (See all)
Every week until December 14, 2015

AOH Met Rx (Cardio) – Designed to improve your cardiovascular fitness through
sustained medium intensity exercise. These sessions will include the utilisation of:

  • Treadmills,
  • Rowers,
  • Stationary bikes,
  • Arm ergometers,
  • Running track and football fields
  • Boxing

Participants of these sessions can expect to see improvements in Vo2Max and aerobic capacity.
Sessions are designed for all levels of fitness as individuals will set their own pace.

Details

Date:
August 3, 2015
Time:
6:30 am - 7:15 am
Event Categories:
,

Organizer

Alpha Omega Health
Phone:
47 244 550
Email:
Website:
www.alphaomegahealth.com.au

Venue

Alpha Omega Health
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map
Phone:
47 244 550