Loading Events

« All Events

Tabata

February 4, 2019 @ 5:30 am - 6:15 am

|Recurring Event (See all)
Every week

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment.

Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!

 

 

Details

Date:
February 4, 2019
Time:
5:30 am - 6:15 am
Event Categories:
,
Event Tags:
, ,
Website:
http://www.alphaomegahealth.com.au/

Organizer

Alpha Omega Health
Phone:
47 244 550
Email:
Website:
www.alphaomegahealth.com.au

Venue

Alpha Omega Health
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map
Phone:
47 244 550