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All events for Tabata

June 2015

Tabata

June 8, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 15, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 22, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 29, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2015

Tabata

July 6, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 13, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 20, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 27, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
August 2015

Tabata

August 3, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 10, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 17, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 24, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 31, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
September 2015

Tabata

September 7, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 14, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 21, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 28, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
October 2015

Tabata

October 5, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 12, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 19, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 26, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
November 2015

Tabata

November 2, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 9, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 16, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 23, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 30, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
December 2015

Tabata

December 7, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 14, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 21, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 28, 2015 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
January 2016

Tabata

January 4, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 11, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 18, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 25, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
February 2016

Tabata

February 1, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 8, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 15, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 22, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 29, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
March 2016

Tabata

March 7, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 14, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 21, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 28, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
April 2016

Tabata

April 4, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 11, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 18, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 25, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
May 2016

Tabata

May 2, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 9, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 16, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 23, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 30, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
June 2016

Tabata

June 6, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 13, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 20, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 27, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2016

Tabata

July 4, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 11, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 18, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 25, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
August 2016

Tabata

August 1, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 8, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 15, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 22, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 29, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
September 2016

Tabata

September 5, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 12, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 19, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 26, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
October 2016

Tabata

October 3, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 10, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 17, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 24, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 31, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
November 2016

Tabata

November 7, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 14, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 21, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 28, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
December 2016

Tabata

December 5, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 12, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 19, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 26, 2016 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
January 2017

Tabata

January 2, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 9, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 16, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 23, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 30, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
February 2017

Tabata

February 6, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 13, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 20, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 27, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
March 2017

Tabata

March 6, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 13, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 20, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 27, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
April 2017

Tabata

April 3, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 10, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 17, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 24, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
May 2017

Tabata

May 1, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 8, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 15, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 22, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 29, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
June 2017

Tabata

June 5, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 12, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 19, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 26, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2017

Tabata

July 3, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 10, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

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Tabata

July 17, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 24, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 31, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
August 2017

Tabata

August 7, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 14, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 21, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 28, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
September 2017

Tabata

September 4, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 11, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 18, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 25, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
October 2017

Tabata

October 2, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 9, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 16, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 23, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 30, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
November 2017

Tabata

November 6, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 13, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 20, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 27, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
December 2017

Tabata

December 4, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 11, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 18, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 25, 2017 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
January 2018

Tabata

January 1, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 8, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 15, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 22, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 29, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
February 2018

Tabata

February 5, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 12, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 19, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 26, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
March 2018

Tabata

March 5, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 12, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 19, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 26, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
April 2018

Tabata

April 2, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 9, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 16, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 23, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 30, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
May 2018

Tabata

May 7, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 14, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 21, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 28, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
June 2018

Tabata

June 4, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 11, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 18, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 25, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2018

Tabata

July 2, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 9, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 16, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 23, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 30, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
August 2018

Tabata

August 6, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 13, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 20, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 27, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
September 2018

Tabata

September 3, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 10, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 17, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 24, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
October 2018

Tabata

October 1, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 8, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 15, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 22, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 29, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
November 2018

Tabata

November 5, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 12, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 19, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 26, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
December 2018

Tabata

December 3, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 10, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 17, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 24, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 31, 2018 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
January 2019

Tabata

January 7 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 14 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 21 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 28 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
February 2019

Tabata

February 4 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 11 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 18 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 25 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
March 2019

Tabata

March 4 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 11 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 18 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 25 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
April 2019

Tabata

April 1 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 8 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 15 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 22 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 29 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
May 2019

Tabata

May 6 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 13 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 20 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 27 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
June 2019

Tabata

June 3 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 10 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 17 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 24 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2019

Tabata

July 1 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 8 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 15 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 22 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 29 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
August 2019

Tabata

August 5 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 12 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 19 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

August 26 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
September 2019

Tabata

September 2 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 9 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 16 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 23 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

September 30 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
October 2019

Tabata

October 7 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 14 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 21 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

October 28 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
November 2019

Tabata

November 4 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 11 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 18 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

November 25 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
December 2019

Tabata

December 2 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 9 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 16 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 23 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

December 30 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
January 2020

Tabata

January 6, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 13, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 20, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

January 27, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
February 2020

Tabata

February 3, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 10, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 17, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

February 24, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
March 2020

Tabata

March 2, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 9, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 16, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 23, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

March 30, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
April 2020

Tabata

April 6, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 13, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 20, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

April 27, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
May 2020

Tabata

May 4, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 11, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 18, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

May 25, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
June 2020

Tabata

June 1, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 8, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 15, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 22, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

June 29, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »
July 2020

Tabata

July 6, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »

Tabata

July 13, 2020 @ 5:30 am - 6:15 am
Alpha Omega Health,
3-9 Redpath St, North Ward, Townsville, Queensland 4810 Australia
+ Google Map

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH Tabata will push you to improve your power, strength and cardiovascular endurance. High intensity intervals are also the perfect to push the body to adapt by increasing metabolism, fat burning potential, insulin resistance and mood!    

Find out more »