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Upcoming Events › Classes & Weekly Timetable

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Lighten Up – Detox Hot Yoga

May 21, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Every week
Do you have a toxic build up, lack energy or trouble loosing weight? Try our warm Detox Yoga class, set at 30 degrees, its just enough heat to sweat out all the toxins without exhausting an already tired body. The infrared rays will penetrate deeply into your body and help you to excrete toxic build up from alcohol, drugs, food additives, pesticides and other pollutants. Increasing the core temperature will also help kick latent infections in the body, sinuses, &…

Clinical Pilates Class

May 21, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Every week
Clinical Pilates is ideal for many people, including men and women suffering from chronic or ongoing spinal pain; athletes; specific injury areas, and people dealing with specific conditions affecting body movement and control. It can assist by improving your performance on the sports field, plus for postural control and function at work, and/or improving your quality of everyday life.

Power Yoga (Snap Fitness Townsville CBD)

May 21, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Every week
Power yoga is a flowing, dynamic style of yoga.  Fans of power yoga like the fairly rapid pace, strength-building, and the fact they work up a good sweat.  Duration: 1 Hour. For more information, check out our website or Facebook page or give us a call on 07) 4724 2470

Fearless Fit Mamas Fitness Fundamentals

May 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every 0 weeks on Tuesday and Thursday
Are you a Mum with kids from 0 to school age? Are you finding it hard to motivate yourself to get back into shape? Are you struggling to meet your family’s needs and still find time for yourself? Is it getting difficult to find the energy to do all that you expect yourself to do? At Fearless Strength and Fitness, we try to give Mums somewhere they can go, just 3 times a week where they can take some time…

A&I Physio – Boxing with Parkinson’s

May 21, 2019 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Every week
Punching Parko's is a boxing class for men and women who have been diagnosed with Parkinson's disease. At A & I Physio, we have adopted Adrian Unger's principles and work closely with several neurologists in Townsville to run a similar program targeted for each individual.

A & I Physio – Clinical Pilates

May 21, 2019 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every week
What is Pilates? Clinical Pilates improves core stability, general body conditioning, body imbalances, posture, strength, flexibility and breathing. The movement sequences require cooperation between the mind and body to create correct control and muscle activation. Clinical Pilates is not used as a generalised tool, but is developed and altered according to the individual patient and their specific needs. Before going into a Clinical Pilates Class, you will need to have a one on one assessment with a physio in the…

Power Yoga (Snap Fitness Townsville CBD)

May 21, 2019 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
Every week
Power yoga is a flowing, dynamic style of yoga.  Fans of power yoga like the fairly rapid pace, strength-building, and the fact they work up a good sweat while still feeling relaxed.  Duration: 1 Hour.  Casual visitors welcome. For more information, check out our website or Facebook page or give us a call on 07) 4724 2470

A & I Physio – Clinical Pilates

May 21, 2019 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week
What is Pilates? Clinical Pilates improves core stability, general body conditioning, body imbalances, posture, strength, flexibility and breathing. The movement sequences require cooperation between the mind and body to create correct control and muscle activation. Clinical Pilates is not used as a generalised tool, but is developed and altered according to the individual patient and their specific needs. Before going into a Clinical Pilates Class, you will need to have a one on one assessment with a physio in the…

Clinical Pilates Class

May 21, 2019 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
Every week
Clinical Pilates is ideal for many people, including men and women suffering from chronic or ongoing spinal pain; athletes; specific injury areas, and people dealing with specific conditions affecting body movement and control. It can assist by improving your performance on the sports field, plus for postural control and function at work, and/or improving your quality of everyday life.

Yoga (Snap Fitness Aitkenvale)

May 21, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week
A slower-paced class to promote flexibility, strength and relaxation.  Duration: 1 Hour.  Casual visitors welcome! For more information, check out our website or Facebook page or give us a call on 07) 4725 9817.

Ride Fit (Snap Fitness Townsville CBD)

May 21, 2019 @ 5:30 pm - 6:15 pm
|Recurring Event (See all)
Every week
This is predominantly a freestyle stationary bike class, but be prepared to shock your body with high intensity resistance training throughout.  Ride Fit will burn serious calories and strength your whole body.  Duration: 45 Minutes.  Casual visitors welcome For more information, check out our website or Facebook page, or give us a call on 07) 4724 2470

Met Rx

May 21, 2019 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)
Every week
AOH Met Rx (Cardio) – Designed to improve your cardiovascular fitness through sustained medium intensity exercise. These sessions will include the utilisation of: Treadmills, Rowers, Stationary bikes, Arm ergometers, Running track and football fields Boxing Participants of these sessions can expect to see improvements in Vo2Max and aerobic capacity. Sessions are designed for all levels of fitness as individuals will set their own pace.

Clinical Pilates Classes

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week
Clinical Pilates is ideal for many people, including men and women suffering from chronic or ongoing spinal pain; athletes; specific injury areas, and people dealing with specific conditions affecting body movement and control. It can assist by improving your performance on the sports field, plus for postural control and function at work, and/or improving your quality of everyday lif

Salsa for Beginners!

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week
Learn fun and social Street Salsa with Latin Vibrations on Tuesday nights! No partner? No problem! Come along with or without a partner! Dress: casual.

Power Flow Yoga

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week on Tuesday and Thursday
Come along for Tuesday and Thursday night yoga at Hot Rock Adventure Centre from 6pm to 7pm every week.

The Jungle Body – Konga+Tyga (Dance Fitness)

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week
KONGA is a wild mash-up of Boxing, Kickboxing, Cardio, Afro, Pop, Rock, Pilates, Disco & everything in between. TYGA® uses the latest, greatest and best RnB, Hip Hop, Rap, Dancehall, Afro & Ragga music from around the world and combines easy-to-do dance moves with fitness concepts to improve your endurance & sculpt your body. Due to some of the lyrics in the music, Tyga is suited to over 18 participants or parental guidance. The Jungle Body is a dance fitness…

Fun Free Fit Club

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week on Tuesday and Thursday
Come and join the Townsville Lifestyle Hub! This fun fitness activity session is suitable for all ages and fitness levels. The sessions are at 3/31 Fleming Street, Aitkenvale every Tuesday and Thursday at 6pm and Saturday at 3pm.

A & I Physio – Clinical Pilates

May 21, 2019 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week
What is Pilates? Clinical Pilates improves core stability, general body conditioning, body imbalances, posture, strength, flexibility and breathing. The movement sequences require cooperation between the mind and body to create correct control and muscle activation. Clinical Pilates is not used as a generalised tool, but is developed and altered according to the individual patient and their specific needs. Before going into a Clinical Pilates Class, you will need to have a one on one assessment with a physio in the…

A & I Physio – Hydrotherapy

May 21 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)
Every week
Hydrotherapy is performed in water for the treatment of varying conditions and disease. It provides a relaxing and supportive environment and enables people with pain, post-surgery conditions, arthritis and mobility issues, to participate in physical activity and functional rehabilitation. The properties of the water and a variety of treatment techniques (including manual therapy, facilitation and exercise) are used to design specific treatments to address individual conditions/goals. Hydrotherapy is used to: •    Decrease muscle spasm •    Decrease pain •    Facilitate higher…

Chick Fit (Snap Fitness Townsville CBD)

May 21, 2019 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)
Every week
Similar to the popular “Les Mills Body Pump” class, this class is designed exclusively for ladies.  It is a freestyle, rapid fat burning class using weights to completely tone and condition the body.  Duration: 45 Minutes.  Casual visitors welcome! For more information, check out our website or Facebook page or give us a call on 07) 4724 2470

Ride Fit (Snap Fitness Aitkenvale)

May 21 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)
Every week
This is predominantly a freestyle stationary bike class, but be prepared to shock your body with high intensity resistance training throughout.  Ride fit will burn serious calories and strengthen your whole body!  Duration 45 minutes.  Casual visitors welcome! For more information, check out our website or Facebook page, or give us a call on 07) 4725 9817.

BELLY DANCE Casual Class

May 21, 2019 @ 8:00 pm - 9:00 pm
|Recurring Event (See all)
Every week
Join the exquisite Robyn from Seadancer for this casual Belly Dance class! All levels of dancer welcome, including – and especially – absolute beginners. Dress: casual. Bring: water.

Fearless Fitness Fundamentals

May 22, 2019 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Every week on Monday, Wednesday, and Friday
Do you want to get fit, strong and feel confident? Are you looking for a community of people who will support you and share great information with you to empower you to look and feel amazing ALL the time? Do you want to learn correct form so that you can avoid injury and achieve the results you want? Are you looking for your next big goal but don’t really know what’s doable or how to get started? At Fearless Strength…

Lighten Up – Sculpt Circuit

May 22, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Every week
The Lighten Up Circuit Class involves high intensity interval training combining intense bursts of exercise with short recovery periods.

Lighten Up – Sculpt Circuit

May 22, 2019 @ 6:00 am - 7:00 am
|Recurring Event (See all)
Every week
The Lighten Up Circuit Class involves high intensity interval training combining intense bursts of exercise with short recovery periods.

HIIT Fit (Snap Fitness Townsville CBD)

May 22, 2019 @ 6:00 am - 6:45 am
|Recurring Event (See all)
Every week
A class inspired by the calorie burning training style of high intensity interval training.  Duration: 45 Minutes. For more information, check out our website or Facebook page or give us a call on 07) 4724 2470

Pilates (Snap Fitness Townsville CBD)

May 22, 2019 @ 8:30 am - 9:30 am
|Recurring Event (See all)
Every week
A class designed to give you strong and flexible muscles without building bulk.  The outcome is a strong and balance body with a firm stomach, balanced legs, strong back and toned upper body.  Duration: 1 Hour.  Casual visitors welcome. For more information, check out our website or Facebook page or give us a call on 07) 4724 2470

Jezzine Barracks Walk

May 22, 2019 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every week
Join this walking club that does activities in and around Jezzine Barracks on Wednesday mornings at 9.30am.

Lunchtime Yoga for all Levels

May 22, 2019 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)
Every week
Simple, quick and challenging lunch time yoga. Each 30-minute class will focus on a specific body part to strengthen, align and make space.

Mums’ Wednesday shady lunchtime swim

May 22, 2019 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every week
This shady lunch time swim is every Wednesday and is designed for mums with babies, toddlers and older children. You can go in the slow lane, fast lane or rehab/walk lane. We take turns looking after the kids so we all get a swim. Baby floaty device recommended so we can walk in the water and babysit at the same time.
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