Tag: group fitness


20150121_062110_resized The Go

Fearless Fitness Fundamentals

Do you want to get fit, strong and feel confident? Are you looking for a community of people who will support you and share great information with you to empower you to look and feel ...
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Tabata

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH ...
OL Circuit Class

Outer Limits Circuit Class

This outdoor circuit class is for all fitness levels. We work on core strength, posture and conditioning. Plus throw-in some cardio to work-up a sweat and some team games to make it interesting.
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Go Try: Multisport

Paddle, mountain bike, trail run — these outdoor activities are booming in Townsville, bolstered with the backdrop of Adventurethon, magnificent places to play outdoors and a fantastic climate. Outer Limits Adventure Fitness trains Goers to ...
Alpha Omega Health Townsville

Alpha Omega Health Open Day

Alpha Omega Health is having an open day so you can checkout the North Ward facilities, enjoy free classes and workshops, take part in physical challenges and win prizes. The AOH Open Day schedule includes: ...
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Go Try: Tabata

If you’re looking for a good, honest, time-efficient workout, Tabata is it. A form of high intensity interval training, it’s designed to get heart rates up, burn calories and improve both the aerobic and anaerobic ...
Wholesome Goodness Living Expo2

Wholesome Goodness Living Expo

Purchase fresh produce, coconut oils, raw foods, Paleo snacks and meals, maybe try a yoga session or a boot camp, talk to a natural therapist about living a healthy life. Walk away feeling amazing, inspired ...
OL Circuit Class

Outer Limits Circuit Class

This outdoor circuit class is for all fitness levels. We work on core strength, posture and conditioning. Plus throw-in some cardio to work-up a sweat and some team games to make it interesting.
OL Multi Sport copy

Outer Limits Multi-Sport Session

Run every week on Friday morning at Rossiter Park in Aitkenvale, this fun run-ride-paddle session suits most fitness levels and is a great way to challenge yourself and add a new dimension to your training.