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Tag: group fitness


Go Try: Multisport

Paddle, mountain bike, trail run — these outdoor activities are booming in Townsville, bolstered with the backdrop of Adventurethon, magnificent places to play outdoors and a fantastic climate. Outer Limits Adventure Fitness trains Goers to …

Go Try: Tabata

If you’re looking for a good, honest, time-efficient workout, Tabata is it. A form of high intensity interval training, it’s designed to get heart rates up, burn calories and improve both the aerobic and anaerobic …