Tag: gym


Tabata_17

Tabata

Tabata is a style of high intensity interval training working on a short-rest protocol. AOH Tabata group sessions are fun and varied in a safe and supportive environment. Conducted by an accredited exercise physiologist, AOH ...
Alpha Omega Health Townsville

Alpha Omega Health Open Day

Alpha Omega Health is having an open day so you can checkout the North Ward facilities, enjoy free classes and workshops, take part in physical challenges and win prizes. The AOH Open Day schedule includes: ...
JCU Open Day

JCU Gym Open Day

To celebrate and showcase it's new upgrade - including new equipment and a new layout - JCU Gym is having an open day with access to free classes, reduced memberships and supplements at cost price ...
go-eat
gym-food-townsville-ready-made-meals-4

Nutritious food made easy

Returning from a year travelling overseas and wanting to embrace their backgrounds in fitness and sport, husband and wife team Tim Keating and Teisha Condie launched Gym Food Australia this month – a series of ...
real-goers
linda-pinker-2

Meet Linda Pinker

Thriving off exercise, Mum to four-month-old Ruby and two-year-old Archie, Linda Pinker has needed to rethink her training strategy and goals over recent years. Even if that means making the kids part of her routine. ...
get-going
Brent-Goriss-PT

How to choose a PT…

Someone who’ll build you up — not beat you down Newsflash: Contrary to what popular weight loss TV shows tell us, apparently your personal trainer doesn’t have to yell at you and reduce you to ...