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Tag: mindfulness

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Mastering mindfulness

January 22, 2024
The world seems to be abuzz with the concept of mindfulness at the moment, from the offices of Google through to primary school classrooms. But what is mindfulness and what are the physical and mental …
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The power of the mind

November 5, 2023
When you want to build great physical fitness your mind can be your greatest friend or your worst enemy. These studies below highlight the power of the mind. But it’s when you combine this with your …
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