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Tag: weight loss


Go Try: Tabata

If you’re looking for a good, honest, time-efficient workout, Tabata is it. A form of high intensity interval training, it’s designed to get heart rates up, burn calories and improve both the aerobic and anaerobic ...

Nutritious food made easy

Returning from a year travelling overseas and wanting to embrace their backgrounds in fitness and sport, husband and wife team Tim Keating and Teisha Condie launched Gym Food Australia this month – a series of ...

Meet Danny Miles

This year is shaping up to be a big one for ex-gymnast Danny Miles as he sets his sights on Ironman Port Macquarie in May, Ironman 70.3 in Cairns in June, and Ironman 70.3 Sunshine ...

Meet Casie & Troy Meikle

Partners in adventure When Casie Meikle decided to get active and lose weight for her 2010 wedding, she didn’t bank on some unexpected gains: Falling in love with fitness so much that she’s gone on ...

Meet the Trainer: Harry Normand

Spark Movement Studio, Level 1, 80 Denham Street, Townsville Qualifications: Cert IV PT, C.H.E.K Institute Practitioner Level II, Remedial Massage Therapist, Yoga Instructor Years in the fitness industry: 15 “Some people are being driven mad ...

Meet Kim Booth

Kim Booth has held onto the same black leather belt over her entire weight-loss journey. At 124kg, she would punch more notches in it as the kilos peeled away; now two years on and 60kg ...

Meet Tony Caruana

Conquering the mountain At sixty-six years of age, local massage therapist Tony Caruana has not only conquered his disabilities; he’s also conquered his fears. Carrying a lifelong phobia of heights, Tony decided to put himself ...

Is stress making you fat?

This article is supplied by James Jensen, owner of GNC Townsville. Understanding stress and how it affects your body could be the key to unlocking a better, trimmer version of you. Whether we realise it ...