Tag: wellbeing


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Lighten Up – Forrest Yoga

Our Forrest Yoga teacher Jai Hunter will guide you through a unique yoga practice renowned as an intensely physical and internally-focused style that emphasises how to carry a transformative experience off the mat and into ...
Screen Shot 2015-09-12 at 9.59.58 am

Lighten Up – Forrest Yoga

Our Forrest Yoga teacher Jai Hunter will guide you through a unique yoga practice renowned as an intensely physical and internally-focused style that emphasises how to carry a transformative experience off the mat and into ...
Screen Shot 2015-09-12 at 9.59.58 am

Lighten Up – Detox Hot Yoga

Do you have a toxic build up, lack energy or are having trouble loosing weight? Try our warm Detox Yoga class — set at 30 degrees, it's just enough heat to sweat out all the ...
Screen Shot 2015-09-12 at 9.59.58 am

Lighten Up – Detox Hot Yoga

Do you have a toxic build up, lack energy or are having trouble loosing weight? Try our warm Detox Yoga class — set at 30 degrees, it's just enough heat to sweat out all the ...
Screen Shot 2015-09-12 at 9.59.58 am

Lighten Up – Detox Hot Yoga

Do you have a toxic build up, lack energy or are having trouble loosing weight? Try our warm Detox Yoga class — set at 30 degrees, it's just enough heat to sweat out all the ...
Screen Shot 2015-09-12 at 9.59.58 am

Lighten Up – Forrest Yoga

Our Forrest Yoga teacher Jai Hunter will guide you through a unique yoga practice renowned as an intensely physical and internally-focused style that emphasises how to carry a transformative experience off the mat and into ...
Breathe Australia Ad Trimmed

Learn to Meditate

Spend a beautiful morning practicing self-care techniques from the world of yoga. Mental health professionals are now starting to understand that yoga is more than just a good stretch. It provides a comprehensive series of ...
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Lighten Up – Core Hot Yoga

Keen for a class that isn’t advanced, but will give you a killer core workout? This is going to be your new hot favourite! The new Core Hot Yoga classes will have you strengthening those ...
real-goers
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Meet Caroline ‘Caro’ Tahana

With the finale of The Block 2015 drawing nearer, we caught up with Townsville’s own ‘Caro’ (AKA Caroline Tahana) — master budgeter, renovator and Ironman athlete — to get to know this time-maximising chocolate-devotee better. ...
go-eat
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Food, glorious Burdekin food

I love food. As in, really, really, love it. But not just any old food — fresh, delicious and nutrient-packed goodness that tastes amazing and leaves your body feeling fuelled and nourished. That’s why we ...
real-goers
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Meet Jerry Vella

Local bike addict and qualified prosthetist Jerry Vella is combining his passions to ride 700km from Townsville to Cairns and back — non-stop — and raise funds for Limbs 4 Life — a cause close ...
get-going
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Get Your Happy Back

Every day an increasing number of Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life. As a member of the Chiropractors’ Association ...
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Positive Psychology Breakfast Club

Positive Psychology and a great breakfast before you go to work? We have teamed up with the team at the Coffee Club, SNAP Fitness and Learning Partnerships to run an early morning five-week Positive Psychology ...
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Stress management workshop

Our next Stress Management workshop is at Live and Breathe Yoga on Saturday 9th May Arrive 1.45 for a 2pm start Course 2pm to 5pm Introductory discounted rate $75 During our three hour workshop you ...
Wholesome Goodness Living Expo2

Wholesome Goodness Living Expo

Purchase fresh produce, coconut oils, raw foods, Paleo snacks and meals, maybe try a yoga session or a boot camp, talk to a natural therapist about living a healthy life. Walk away feeling amazing, inspired ...
Lighten Up Wellness Hub opening

Wellness Hub Opening Party

The fun and free evening kicks off at the Stanley Street studio at 7pm. There will be delicious food by THE BEET BAR and Nourishing Bites, as well as yummy kombucha mocktails, live music and ...