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Tag: yoga


What is Hatha Yoga?

Thanks to Vicki Salisbury from Yoga in the Parlour for sharing this article. Yoga is proven to bring plenty of physical and emotional benefits such as increased strength, flexibility, energy, and emotional balance. Modern day …

Meet Andy Roberts

Thirteen years ago Andy Roberts decided to listen to that niggling feeling in his gut. While he was rampantly climbing the career ladder in corporate finance in Sydney and London, a number of push and …
Barre Classes at Lighten Up

Have you tried: Barre

If you think it’s all about pirouettes and pliés; think again. Barre is a multi-dimensional fitness class that will work muscles you never knew you had, as two of our Goers discovered… “It’s great for …