Ask a nutritionist: Is caffeine a performance enhancer?

TheGo asks our local, qualified and respected nutritionists a question that has been puzzling you. This time it’s about the role of caffeine in training and competing — whether it can give you that edge, ...

How to start a real food lifestyle

Thanks to The Natural Nutritionist Steph Lowe for sharing this article. You may have heard the concept of eating ‘real food’ being increasingly discussed, or friends and acquaintances pledging to eat ‘clean’ or drop the ...

Ask a Nutritionist: How to curb festive plumpness?

TheGo asks our local, qualified and respected nutritionists a question that has been puzzling you. With the ‘silly season’ now firmly upon us, we asked what sensible nutrition choices we could make to minimise the ...