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Andy Roberts

Breathe Australia was set up by Andy Roberts in 2014. Andy comes from the UK where he has run Breathe London for the past 10 years. Andy worked in corporate finance for KPMG in Sydney and London for 11 years. In his second career he’s obtained a Masters degree in Positive Psychology and has spent the past 15 years studying positive psychology, Buddhism and yoga. He specialises in introducing mindfulness into business. Breathe provides leadership development, mindfulness, positive psychology and emotional intelligence courses. Clients include the oil giant Amerada Hess, KPMG and The House of Commons. www.breathe-australia.com/sessions

castlehill14

get-going

How meditation can fight disease and ageing

Thanks to Andy Roberts from Breathe Australia for sharing this article. We exercise so that we can enjoy a long, healthy and happy life. We also practice sports to bring us closer to others and ...

Mental-Resiliance

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How to build physical and mental resilience

Thanks to Andy Roberts of Breathe Australia for sharing this article. We all know that a healthy body contributes towards creating a healthy mind, but it’s less well known that the mind can be our ...

The Strand

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Trading ‘happiness’ for mental fitness

It seems like almost every time you switch on the TV or read a newspaper there is a new book about happiness being promoted. We all want to be ‘happy’, and we go to great ...

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Mastering mindfulness

The world seems to be abuzz with the concept of mindfulness at the moment, from the offices of Google through to primary school classrooms. But what is mindfulness and what are the physical and mental ...

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get-going

The power of the mind

When you want to build great physical fitness your mind can be your greatest friend or your worst enemy. These studies below highlight the power of the mind. But it’s when you combine this with your ...