Bec Dore

Bec Dore is the founder of Lighten Up NQ. Bec is a yoga teacher, craniosacral therapist and wholehearted believer in the good in people. With degrees in law and psychology she gave away a corporate career because she wanted to of service to others: “Making people feel better seemed like the most important job you could have,” Bec says. Her mission is to bring more peace and joy to people through yoga and healing therapies that connect us back to the core of who we are.

get-going

The benefits of breathing… properly!

If you could buy a pill that would detoxify your body, help you lose weight and help you reduce stress you would buy it. But what if I told you that these same benefits could …

get-going

Detoxing: Why you should take the trash out

This article is supplied by Rebecca Dore, owner of Lighten Up NQ. Have you ever wondered why so many people are lacking energy, tired and fatigued; or have hormone imbalances, headaches, sleep difficulties and digestive …

get-going

Giving presence instead of presents

Thanks to Bec Dore from Lighten Up NQ for sharing this article with us. Giving is a cherished human experience. I would even go so far to say that giving to another is the foundation …