The 31 Days of Activity: Week 2
Now at the halfway point of the 31 Days of Activity, Goers are showing no signs of waning on the energy front. All the classes this week booked out with active types of all abilities …
Meet Sally Vujica
This business dynamo and social butterfly is always sure to make time for exercise; even if it means sleeping in her workout gear. “The thought of my 5am Crossfit crew regularly takes hold while getting …
Is Crossfit for you?
What’s really under that sweaty exterior… We’ve all heard the rumours about CrossFit — it’s a cult, it’s dangerous, it’s only for ridiculously fit people who can scale a rope faster than a rat up …