Tag: swimming


Overcoming swimming anxiety

Thanks to Dr Joann Lukins from Peak Performance Psychology for sharing this article. I love my job. Every day I get to work with athletes, teams and professionals assisting them to fine tune their lives ...

Free Swimming Class

Paul Sadler Swimland is offering the opportunity to try before you buy with these free swim sessions. You have nothing to lose and swimming skills to gain! All new enquiries made between February 15, 2016 ...
Whitehaven Beach Locals swim flyer_v2

Whitehaven Beach Ocean Swim 2015

Nestled in the beautiful surrounds of the Great Barrier Reef, one of the world’s seven natural wonders, this annual 2km and 750m ocean swim meet, plus a fun 350m junior swim for children 13 years ...

Aqua Fitness Free Class

Jump right into our aqua classes and build cardiovascular fitness and strength. Aqua Fitness, also called Water Aerobics, is workout utilising floating equipment and body movements in water to train your cardiovascular and muscular systems. ...
X-Tream Tri

X-Tream Triathlon

Swim in the ocean at Pallarenda, mountain bike and trail run through the Town Common park and finish on the lush green grass of Walter Nesbit Park.

Go Camping: Murray Falls

Looking for a relaxing weekend away where you can explore tropical rainforest and swim in crystal clear water throughout the whole year? Well, we highly recommend a trip north to Murray Falls. Situated in Girramay ...
Alyssa Koenen

Meet Alyssa Koenen

She represented Australia as an U19 in the Lifesaving World Championships last year and has just returned from the national competition on the Gold Coast with a gold, silver and bronze medal: We caught up ...
Julia Creek Dirt and Dust Festival2

Julia Creek Dirt and Dust Festival

Celebrating its 21st year, the Julia Creek Dirt & Dust Festival now offers visitors three jam-packed days of fun and entertainment. Experience real outback hospitality when the tiny North West Queensland outback town of Julia ...

Meet Danny Miles

This year is shaping up to be a big one for ex-gymnast Danny Miles as he sets his sights on Ironman Port Macquarie in May, Ironman 70.3 in Cairns in June, and Ironman 70.3 Sunshine ...

Meet Dylan Viviers

Swimming has taken centre stage for most of Dylan Viviers’ life. After a car accident as a teen that killed his hopes for a competitive career in the pool, Dylan returned to the sport as ...